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Death by Cigarettes

It has long been known that smoking and lung cancer are causally linked. After having discovered this association though, much has been made of the heightened incidence of other forms of cancer caused by of smoking. I am going to highlight the data that reiterates the claims and suggest that the evidence is not so strong for other forms of cancer being causally linked with smoking. The evidence is analysed from the mortality statistics for the UK in 2002.


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St John's Wort (Hypericum perforatum) The number one anti-depression herb. Used in depression and anxiety, in many circumstances. Has a sedative and pain reducing effect, especially where nerves are involved. Can also be useful during some viral infections, such as cold sores, chicken pox and shingles, both internally and externally.

Lobelia consists of various alkaloids, a bitter glycoside (lobelacrin), a pungent volatile oil (lobelianin), resin, gum, chelidonic acid and fats. The alkaloid lobeline is its main ingredient and namesake. Others include lobelidine, lobelanine, nor-lobelaine, lobelanidine, nor-lobelanidine, and isolobenine, as well as fourteen pyridine alkaloids.

Modern medicine has followed the wisdom and knowledge of ancient ways and extracted the healing properties from herbs. The use of herbs in our modern society is just as popular as it has always been.

After smoking for five years, I thought I was doomed to be a lifetime smoker just like my parents. Then something frightening happened. I fell asleep in my chair with a lit cigarette in my hand. Unlike many others who died after they went to sleep with a burning cigarette, I was fortunate. I wasn't hurt. Not physically, anyway.

After gathering all the cigarettes I had, I went to the kitchen and carefully destroyed each one, then dropped it into the trash can. By evening I was suffering, but I refused to buy more. Later, I learned my brother-in-law had just quit smoking. He told me to buy salted, roasted sunflower seeds in the shell.

Lobelia (officially lobelia inflata), alias Indian tobacco, was a common herb prescribed by early North American doctors. Its main use was in healing respiratory ailments, such as asthma, bronchitis, pneumonia, and coughs. The plant stem, which has only a few branches, is smooth above while the lower part is rough and hairy. The lower leaves, which are about two inches in length, have stalks, while the upper, smaller ones do not. The pale green or yellowish leaves have a sharp taste and a slightly irritating odor. The sparse flowers are pale violet-blue outside and pale yellow inside.

Soon, clothes with tiny circles burned into the fabric became the norm. I couldn't breathe easily if I walked further than out to my car. I couldn't play ball with my children; I didn't have the breath. Many times I decided to quit. And I would, for two or three hours. By the end of the second year, I had had three bouts of pneumonia.

Lobeline works much like nicotine in its effect on the central nervous system but without the addictive properties. In fact, it is a main ingredient of many quit smoking treatments. Lobeline acts as a relaxant overall and is used to treat spastic colon and muscle problems. It also dilates the bronchioles, thereby increasing respiration and helping the lungs.

Linda Pogue is the webmaster of http://www.momsredkitchen.com where she regularly posts information about kitchen products, reviews cookbooks, and shares family recipes.

Next, bladder cancer takes over 1,800 lives per year of which 37% are found to be smokers. However, only 19% of female cases were smokers compared with 47% of male cases. It is fair to assume that there are other factors more prevalent in female bladder cancer other than smoking but the link is clear in men.

This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.

Firstly, we will deal with the cancer deaths so lets get underway with the 33,600 deaths from lung cancer. 84% of these deaths were in smokers. This means that the average 26% of the smoking population yielded more than three times the proportion of deaths ' a clear link.

Red Clover (Trifolium pratense) One of the most useful herbs for children with skin problems, such as acne, eczema, psoriasis and allergy type rashes. An expectorant for temporary relief of dry spasmodic coughs and bronchitis. Red Clover is also used for menopausal conditions, such as hot flushes.

Lobelia's main use is in treating respiratory problems like bronchitis and pneumonia. It stimulates the adrenal glands to release the hormone epinephrine, which causes the airways to relax. Lobelia is a strong relaxant and clears obstructions. It relaxes the stomach (a common problem in asthmatic children) as it dilates the bronchial passages. In fact, many people have used it to stop asthma attacks in place of inhalants.

I don't remember the day I started smoking, but I'll never forget the day I stopped. On June 2, 1986, I dumped the worst habit I have ever had. Was it worth it? You bet. I no longer have pneumonia every year. Though bronchitis still bothers me on occasion, and I have chronic asthma, most of the time I can breathe without trouble. Best of all, my husband quit, too, within a month of the date that I quit. We have had a smoke free home for more than 20 years, and we have both benefitted from it.

Kidney cancer is another cancer where smokers are seen less frequently than non-smokers in the statistics. The next disease we shall look at is the non-cancerous, chronic obstructive pulmonary disease or COPD. The disease manifests itself mainly in two forms, being emphysema and chronic bronchitis.

Though this article has covered many of the benefits of the Lobelia herb, more are detailed on our website at More Than Alive. Visit us today and learn how bulk herbs can make a profound impact on the health of your whole body.

Garlic boosts our immune system, helps to keep the arteries clear and is good for any heart condition. Ginger warms us, by improving the circulation, eases nausea and is great for those suffering with arthritic aches and pains.

Peppermint is another great one we are all familiar with. There is a reason for those after dinner mints! It helps to ease the digestion and relieve after dinner indigestion.

Chamomile (Matricaria recutita): Well known for it's calming effects, it can be used to ease insomnia and anxiety. Also a calmative for digestive complaints.

All through high school, P.E. and health teachers preached the deleterious effects of tobacco smoke on the body. Television, newspapers, magazines, doctors, and the Surgeon General all reported that cigarette smoking caused cancer, emphysema, and many other health problems. I didn't need to hear or read their stories. Both my parents have smoked since their teens. I saw firsthand what smoking does to the smoker.

Nicotine stained fingers, face, and teeth are just the beginning. Besides the offensive smell, there is the layer of nicotine that stains everything in the smoker's home:, furniture, walls, carpets, everything. On several different occasions, both my parents were extremely sick with illnesses directly attributable to smoking, eventually culminating in lung cancer for my dad. Cigarettes were so important to them, that they budgeted the smokes in with groceries. If money was tight, we ate beans and potatoes, but they never did without cigarettes. I promised myself in my teens that I would never smoke. I broke that promise sometime in the summer of 1981.

Herbal teas are really popular. Whether you drink them just for the taste or for medicinal purposes, there is one or a combination of herbs that will suit everyone.

Passionflower (Passiflora incarnata) For anxiety and nervous states, great for mild cases of insomnia, especially for those who wake during the night and can't get back to sleep. Great for children or adults. Useful for indigestion and diarrhoea that is anxiety or nerve related. Mild nerve pain such as neuralgia or sciatica may be relieved.

Herbs can be used in a variety of ways. We use them just for the enjoyment of their taste in cooking and in herbal teas. It is interesting to note that the herbs we use in cooking, generally, have a role in helping digestion. Herbs such as basil, oregano and thyme can all ease the digestive process. Garlic and ginger, used often in our cooking are very beneficial to our health. Both these herbs have many different medicinal qualities about them.

Use lobelia to treat laryngitis in children and for barking coughs. Ellingwood recommended lobelia for the following pathologies: "spasmodic asthma, spasmodic croup, membranous croup, infantile convulsions, whooping cough, puerperal eclampsia, epilepsy, tetanus, hysterical paraxysms, diphtheria, hysterical convulsions, tonsillitis, pneumonia," among others.

Learning to smoke was difficult for me. I had so many reasons not to, that I really had to push to get it done. After years and years of second hand smoke exposure, my health began to deteriorate immediately. By the end of the first year, I had chronic bronchitis. Cigarettes became a crutch. If life was stressful, I smoked. If I was ill, I smoked. If everything was great, I smoked. My habit was so bad, I couldn't drive down the street or cook a meal without smoking. The first thing I did in the morning was light a cigarette. The last thing I did at night was put one out.

Death from cancer of the upper respiratory tract was found at a rate of 66% in smokers, nearly three times the percentage of smokers. Note though that women sufferers represented half of their cohort compared with three quarters of men, suggesting upper respiratory cancer is more likely in men than in women smokers.

Liquorice (Glycyrrhiza glabra): A delicious tea which is a soothing digestive remedy, for the relief of colic, gastric ulcerations, inflammations and diarrhoea. Useful for bronchial problems, such as catarrh, bronchitis and dry, asthmatic like coughs

 
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Using Herbs From the earliest of times, herbs have been used as medicines, flavourings, colourings. Herbal medicine has developed by intuition and experimentation. Following the doctrine of signatures, wise medicine women and men over the centuries, have been able to develop the knowledge we now have which allows us to use herbs safely. The doctrine of signatures is simple and is helped along with intuition.

"Suck the salt off and spit out the seeds," he said. "Salt cuts the craving for nicotine." It worked. For six weeks, I carried sunflower seeds around with me. Anytime I started to crave a cigarette, I popped four or five sunflower seeds in my mouth. The times I felt foolish for constantly having sunflower seeds in my mouth, I would just remember the new skirt I had thrown away. Don't misunderstand. Quitting cigarettes was the hardest thing I ever did, but I was more determined than I had ever been.

Lobelia is available for internal use as a dried herb, in a liquid extract form, and as tinctures. Externally, it is available in ointments, lotions, suppositories, and plasters. You can make a tea by mixing 1/4 to 1/2 teaspoon of the dried herb with eight ounces of water. Then let it steep for 30 to 40 minutes. Take two ounces of this four times a day but, be warned, many think it tastes awful! Take .6 to 2 ml of the tincture each day. This is based on a 150 pound adult. Adjust dosage for children proportionately.

Lobelia is considered a potentially toxic herb. Special care is advised when using it. Signs of lobelia poisoning may include weakness, heartburn, weak pulse, difficulty breathing, and collapse. People with high blood pressure, heart disease, tobacco sensitivity, paralysis, and seizure disorder should not take lobelia. Lobelia is not recommended for women who are pregnant or breastfeeding. Lobelia can be an aggressive emetic, even in relatively small doses if the system is highly toxic. The resulting nausea and vomiting, though unpleasant, will be beneficial to the patient.

I was terrified. If I had not wakened from the smell of burning fabric, I might have died, or at least been badly burned. The new skirt I was wearing had eight holes burned through it. The folds of fabric had protected my skin until I awoke. When I realized that I had risked my life, and ruined a brand new skirt, anger replaced the terror I felt--anger at myself.

An herbal infusion can also be used externally, allow them to cool before using. Herbs such as Sage, Thyme and Calendula are great for using on wounds to clean out any germs. We use sage and/or thyme with great success on our cat after he's been in a fight. This stops the infection that often leads to abscesses in cats. Eyebright is great to use on tired sore and/or itchy eyes. Herbs such as Rosemary, chamomile and sage can be used in the hair. Rosemary is used to fight dandruff and Chamomile and Sage can add shine, chamomile to lighten fair hair and sage for dark hair.

Oesophageal cancer deaths numbered just under 5,000 and the deceased were found to be 66% smokers, 71% and 65% men to women respectively; again another clear link that smoking and oesophageal cancer are linked.

Raspberry Leaf (Rubus ideaus) Known as a pregnancy herb. Raspberry leaf tea helps to tone and prepare the womb for labour and helps relieve heavy periods. Also useful as a mouth gargle for sore throats, mouth ulcers, bleeding gums and inflammations

Peppermint (Mentha piperita): A relaxing and refreshing drink. Stimulates digestive juices, calms stomach and digestive tract. Relieves nausea and vomiting, great for morning sickness. Valuable in the treatment of fevers especially with a cold or flu. Can relieve headaches, painful periods and eases anxiety and tension.

Pancreatic cancer is another cancer that is less prevalent in smokers than the general population. Indeed 20% of men and 26% of women dying from the disease in 2002 were smokers, suggesting parity with women and a disparity with men. It may be reasonable therefore to assume that there are other contributory factors in male pancreatic cancers.

Finally, heart disease is the biggest single killer in the UK with over a quarter of a million deaths a year as a result of its various forms. Of all the major forms of heart disease, ischaemic heart disease, cerebrovascular disease, aortic aneurysm, myocardial degeneration and atherosclerosis, the percentage of smokers suffering from aortic aneuryism was just under 60%. All other forms of heart disease showed near 26% or below. This suggests that smoking may not be the main contributory factor but it almost certainly will have had an impact.

I don't remember the day I started smoking, but I do remember why. My husband smoked. When we kissed, he tasted like a full ashtray smells. I started smoking so that that wouldn't bother me so much, but I knew better.

Deaths from COPD in 2002 in the UK numbered 28,500 of which 84% were smokers demonstrating a clear link between the inhalation of tobacco smoke and the disease as is the case with lung cancer.

Stomach cancer took 1,650 lives in 2002 but is found in 35% of men compared with only 11% of female smokers. It is reasonable therefore to draw the same conclusion about the causes as for bladder cancer between men and women.

Making an herbal infusion (tea) is simple; even in you don't have teabags. To make herbal infusions or teas, place the desired amount of dried herb (usually 1-2 teaspoons) in a warmed teapot and cover with boiling water. Allow the tea to infuse for about 10 minutes. A tea infuser can be used in place of a teapot or bag, to make just a cup, or for the convenience of taking it with you when you are out. You may like to mix your herbs to make your own special brew.

An herb may look a certain way; have a certain colour or taste. This leads to the knowledge of what the herb can be used for. For example, ginseng can look like a man, it is found to be an all over tonic for men. Pennywort looks like an ear, and is excellent for soothing ear aches. Herbs with a yellow colouring, eg Dandelion, are perfect for the liver, as are bitter tasting herbs.

Dandelion (Taraxacum officinale): Best known for its use as a liver tonic, making it ideal for a variety of digestive complaints and skin problems. A complimentary herb for all liver cleansing diets and de-toxifying.

All in all, there were over 114,000 premature deaths in 2002 from cigarette smoking, mostly from cancer, but also from heart disease and pulmonary (lung) disease. The best way to improve ones chances of not suffering from a shortened life and succumbing to one of the diseases mentioned in this article is by quitting smoking once and for all. Benefits have been clearly documented and the sooner smokers quit, the bigger the benefits of quitting become on their life expectancy. Indeed, smokers who quit before they reach thirty, statistically negate virtually all the ill health effect of smoking and can generally expect to live as long as a non-smoking contemporary.

Emphysema is the destruction of the lung leading to loss of surface area, alveoli (air sacks in the lungs) and the loss of elasticity. Chronic bronchitis manifests itself through swollen bronchii and over production of mucus within the lung. It is characterised by daily coughing, bringing up sputum. Both emphysema and bronchitis lead to slow, debilitating and frustrating deaths for their victims.

The role of herbs in our lives is endless. From cooking to beauty and health. Following are some common herbs and their medicinal qualities. You can make some up in teas, mix them together to find your own personal blend or simply use a teabag.

Some sources suggest that pneumonia is more likely to kill in smokers but only 17% of the 36,000 fatal pneumonia cases were found in smokers suggesting this is not the case.

I will work through the statistics because 26% of the population are smokers and so one might reasonably assume that any incidence of cancer where less than 26% of sufferers are smokers may have other more prevalent causes than smoking.

Other practical ways to use lobelia's qualities include these. Rub lobelia tincture or extract on the shoulders of a restless child; this is an excellent way to help him go to sleep. Rub the extract on the gums of a teething baby. Take it internally to expel mucus, remove congestion from the stomach, and to encourage the flow of oxygenized blood. A poultice can be applied for ringworm, bruises, and insect bites. Catnip and lobelia enemas are good for treating mumps in males. As a sedative it is said to rank somewhere between veratrum and aconite.

Pete Howells owns the website http://easyquitsystem.com and has devised a simple system that will help any smoker quit by giving them the instructions they need to follow to achieve their ambition to quit. Please visit http://easyquitsystem.com to find out more about his incredible process for quitting smoking.





About the author:
Andrea Putting N.D., Naturopath, Writer and creator/owner of
several health sites including,
http://www.naturopathsresourcefile.info, Explore the world of
Natural Medicine, take your health into your own hands. Know how
to be healthy and stay healthy. Covered in detail are nutrients,
herbs, flower essences, homoeopathy and aromatherapy. Visit
Andrea's other sites. http://www.puttingitright.com.au,
http://www.naturalhealth4cats.info


 
 
     
 
 





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