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Yogic Exercises for Asthma cure

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.


Papaya: In ancient times, ripe papaya was used as an effective remedy for all sorts of stomach troubles. Green papaya was used as a vegetable in diarrhoea and dysentery.


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 Lobelia is more commonly known as the Indian Tobacco, Emetic Herb, Pike Weed, Gagroot, Vomitroot, etc. The parts we consume or apply through tincture and infusions are the leaves, tops and seeds. It is found throughout the United States.

For most individuals, coughing and colds are just a part of growing up and being human. Yet, if the cold persists for a week or more, it's time to see the doctor because it could actually be bronchitis.

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies

2. Runny Nose - This more of an irritation for those with acute bronchitis. blow the nose gently when it is running. 3. Sore Throat - Scratching in the person's throat.

Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

4. Recurrent Headache - condition in which pain is felt in head. Can also be in the neck and back area. 5. Chills - Can slightly have rise in body temperature; feel cold with paleness and shaking.

Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

The acute bronchitis symptoms can also be used for chronic bronchitis. The following symptoms apply to chronic bronchitis: 1. Cyanosis - a condition where the skin begins to turn blue which is due to "deoxygenated hemoglobin".

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

vertigo, giddiness and nausea. They were also used to increase the breast milk of nursing mothers. Cherry: In ancient times, it was believed that six cherry kernels a day prevented the formation of kidney stones. It was also used as a cure for appendicitis.

Internal Use The action of Lobelia is upon the central nervous system. It is generally classed as a gastro-intestinal irritant because in sufficiently large doses it produces irritation. The action of small doses is upon the cardiac area, slowing heart action and is followed generally by a more or less accelerated pulse. The action of small, frequent doses is to stimulate; of large doses to first relax and is followed by stimulation to organic action. Small doses stimulate digestion, the secretions and poor circulation.

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

Orange (narangi): In olden days, orange juice was used as an effective remedy for fever, bronchitis, cough and cold, low vitality, lassitude, general debility, anemia, general weakness, impotency, sterility, kidney disorders and prostate gland disorders.

What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

What are the ten symptoms of acute bronchitis? Be aware of your body and look out for the following symptoms that accompany acute bronchitis. 1. Persistent or Throbbing Cough - this type of cough is abrupt and repeatedly contracts the thoracic cavity. It typically produces a distinct sound.

This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

Cloves: In medieval times, the dried, aromatic immature flower buds of the evergreen clove tree were used as a breath sweetener, a comfort for the heart and stomach; a remedy for nausea, colic, flatulence and diarrhea.

What are the symptoms of Chronic Bronchitis? In chronic bronchitis, which is the other said of this illness, there is often times too much phlegm in the airway which causes a nasty cough. If a person is persistently sick for three months or more, it is likely that a positive hit for chronic bronchitis will be met.

Beet root: In dark ages, beet juice was used for dissolving fibroid tumours in the uterus, in the bones and in the stomach. Its juice was also used as a cure in fevers, bronchitis, cough and cold.

This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?

6. shortness of breathe due to exercise or overexertion. 7. Too much airway mucus secretion. 8. Lung signs are abnormal. 9. Constant infections of lungs and respiratory tract.

Garlic: Ancient people believed that garlic was a powerful charm against evil eye, demons, witches and vampires. In ancient Rome, the garlic was dedicated to Mars, the god of war. Medieval people used garlic as a cure for heart-attack, cancer and tumour. Garlic was believed to be sure remedy for all sorts of ailments in the body. It was also regarded as 'heal-all' vegetable. Externally garlic juice was applied to insect bites, scorpion stings, and even to dog bites. In old age, it would be very difficult to keep the body fit and active by drugs. If one takes a few cloves of fried garlic daily and a glass of musumbi juice the morning, one will remain free from all sorts of diseases. Medical experts gave us this valuable advice.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

Tomato: Tomato is neither a vegetable nor a fruit but botanically it is considered a berry. In ancient times, half-ripe tomatoes were used as a remedy for diarrhea and dysentery. It was also called 'love-apple'.

Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.

Unfortunately and most unjustly, Lobelia has been, and continues to be, labeled a poison. If this is to indicate that an unlimited amount may not be prescribed without harmful reactions then such labelling is justified, otherwise not. To find more useful articles on herbs, please visit Herbal-Nutrition-Supplements-Guide.com.

* Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

6. Slight fever - Fever considered low grade when it is between 38 and 39 Degree Celsius; is often termed "pyrexia". 7. Malaise - Used to describe uneasiness in person.

2. Edema - Excessive fluid because of an organ or tissue swelling. 3. Heart Failure - condition in which the heart is unable to pump blood throughout entire the body.

Measles & Influenza In measles, Lobelia causes determination of the blood to the skin and promotes tardy eruptions and helps to reestablish when dangerous retrocession occurs for some reason. Lobelia is an invaluable agent in all stages of influenza; is a vital stimulant; regulates imperfect circulation and controls cough and expectoration.

The ancient people used to eat raw onions at supper time in order to get sound sleep. If anyone eats fried garlic at supper time, he will surely get a very sound sleep.

Sabeda: In ancient times, sabeda was used as a cure for anemia, general debility, low vitality, lassitude, general weakness, headache, and travel sickness. They believed that this fruit was a sure remedy for impotency, sexual sterility, frigidity, etc.

Marmelos: In ancient times, ripe marmelos was used as a cure for diarrhea and dysentery. A few slices of marmalade of marmelos will be very useful in diarrhea and dysentery.

Conclusion Lobelia is one of Nature's few dual agents in the relief of human ailments. It is both a relaxant and a stimulant; depending altogether on how it is prescribed. So many claims have been made for this agent, and so many more could be honestly made for it where its virtues fully understood, that it has been most unfortunately called a quack remedy.

Plantain (kela): In medieval times, green plantain flower (mocha) juice was treated an effective remedy for menorrhagia. Boiled green plantain was regarded as an effective remedy in diarrhea and dysentery.

 
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Rhubarb (pies): In ancient times, rhubarb root juice was used as a purgative. Apple: In medieval times, apple juice was regarded as a cure for anemia, low vitality, and general debility. Ancient people believed in the proverb: An apple a day keeps the doctor away.

4. Clubbed Fingers - This condition is associated with heart and lung problems and makes the fingers and its nails deformed. 5. Dyspnea - condition of experiencing difficulty with shortness of breathe.

Cabbage: In ancient times, cabbage juice was used as a cure in gastric or peptic ulcers. Its juice was found to be very useful in all sorts of stomach or liver troubles. For this reason, ancient people ate only boiled cabbage with salt.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Pumpkin: In medieval times, pumpkin seed were used as a cure for prostate gland disorders, impotency, sterility and leucoderma. Peppermint: In dark ages, peppermint oil was used as a cure for flatulence, nausea and gastralgia.

Our experience with Lobelia is not an express or implied warranties, representations or endorsements whatsoever with respect to any products or services that may be referenced, described, or to which our web site may provide a hyperlink to from time to time. Improper use of any drug may produce undesirable symptoms. Copyright ' www.Herbal-Nutrition-Supplements-Guide.com

There are two kinds of bronchitis: acute and chronic. Acute bronchitis is often times caused by a virus that develops a week or two after a cold or sore throat.

Carrot: In medieval times, it was believed that carrot juice improves eye sight; it was also used as a cure for loose teeth; bleeding gums, anemia, scurvy and rickets.

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

Bitter-gourd (karela): In ancient times, raw bitter gourd juice was used as an effective remedy for diabetes, eye troubles, jaundice, skin eruptions, liver troubles and stomach disorders.

Powdered Lobelia is well combined with lard and applied warm in acute thoracic diseases or any form of soreness of the chest. Lobelia in any form may be effectively combined with other agents and used in the pains and inflammation present in pneumonia, broncho-pneumonia, bronchitis, tonsillitis, arthritis, inflammatory rheumatism and for all localized pains in the joints' and muscular structures.

Fig (dumur): In ancient times, figs were used as an effective remedy for menorrhagia, diabetes and sore throat. Anise: In medieval times, the dried seeds of the anise plant were used to relieve flatulence and were considered as a remedy for worms, stomachache,

What is bronchitis then? It is a respiratory disease where the bronchial tubes become swollen, irritated and inflamed. Pain often accompanies this common health problem. It is a pain to have and can cause major issues. It is also contagious, unfortunately.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

Lilian is the webmaster of Herbal-Nutrition-Supplements-Guide.com, discover more about the benefits of herbs before consuming any.

External Use Lobelia is a valuable ingredient in all forms of poultices where relaxation is desired. Infusions or alcoholic extracts may be used or powdered Lobelia substituted. It well combines with flax-seed or slippery elm in the relief of insect bites, bruises and sprains and of various pains.

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

Copyright & Disclaimer Statement This article was written by Lilian Chia and may be reproduced on any herbs/health-related website provided this copyright statement is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the author's site. Further articles are also available. Contact the author for more information.

Loss of Appetite In loss of appetite and slow digestion this agent is of great value. It is best given in small doses and may be combined with other indicated agents. It is decidedly valuable in the atonic types of indigestion and dyspepsia associated with sick headache due to gastric disturbances; in such cases it is best given in small, frequent doses.

Always take a cough or cold seriously even if it seems to be normal. It should be cured as soon as you can to avoid bronchitis or any other serious illnesses. Studies have shown there is no current cure for chronic bronchitis so keeping yourself healthy is the key.

Black-pepper (kalajira): In medieval times, the black-pepper was used as a cure for toothache. It was also used as a preventive drug in blood dysentery, scarlet fever, small-pox, leprosy, typhus, cholera and plague.

8. Back Pain - Soreness in bones, nerves, joints or muscles is present. 9. Muscle Pain - Soreness is muscle; often termed "myalgia" 10. Wheezing - blocked airway but has distinct sound of wheezing.

Ginger: In ancient times, raw ginger was used as a breath sweetener; an aid to digestion; a cure for toothache and bleeding gums, and as a strengthening agent for loose teeth and weak eyes.

Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

Potato: There was an Irish proverb: Be eating one potato, peeling a second, have a third in your fist and your eye on the fourth. Spinach: In ancient times, spinach juice was used as a cure for conjunctivitis and defective vision; a cure for anemia, weakness and low vitality.

Some signs of bronchitis do resemble other problems from the respiratory area. It is best to always consult with a doctor to determine if you are suffering from other the chronic or the acute version of bronchitis. Your physician will take your history and evaluate the physical exam to determine what to diagnose you with. Other tests may be given to determine if he/she is correct in their theory.

Alien Goms is a freelance writer with more than 25 years experience as a health care professional. He is a contributing editor to home remedies, a site dedicated to the home remedies for common ailments. Check out more information on family doctor.

Liquorice (jastimadhu): In ancient times, liquorice with honey and ginger was used as a powerful remedy in fevers, bronchitis, cough and cold. Tamarind (imli): In medieval times, ripe tamarind pulp was used as a remedy for loss of memory, bilious vomiting, loss of appetite and travel sickness.

Margosa: In dark. ages, margosa (neem) leaf juice was used as a cure for fevers, skin diseases and boils. Holy basil (tulsi): In ancient times, holy basil leaf juice with honey and liquorice was used as an effective remedy in malarial fevers, bronchitis, cough and cold.

Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

Respiratory Disorders In chronic respiratory disorders it increases or decreases the secretions according to the dosage. In dry, barking or hacking coughs where mucous rales are heard and there is difficulty in raising the sputum, Lobelia is most valuable, and is equally serviceable in chronic coughs if combined with other indicated agents. It is of great service in the coughs of measles where sluggish circulation is present and eruptions are slow to appear or fail to fully develop.

Useful for Lobelia has been known to control symptoms such as asthma, bronchitis, infantile convulsions, epilepsy, hemorrhagic diphtheria, acute heart attacks, heatstroke, hysteria, migraine, ovarian spasms, intestine spasms, spinal meningitis, tetanus, tonsillitis, whooping cough.

Onion: In ancient times, onion was used as an effective cure for insomnia, sunstroke, heat-stroke, headache, and travel sickness. Externally its juice was applied to insect bites and scorpion stings.

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

Lady's finger (dheras, bhindi): In ancient times, raw lady's finger was used as remedy for impotency,' sexual frigidity, sterility. Musumbi (lime): In medieval times, musumbi was regarded as a 'miracle fruit'. They treated this fruit as a 'heal-all' fruit. Musumbi juice was used as a very effective and sure remedy in diarrhea, dysentery, jaundice, diabetes,

Lemon (nimbu): In ancient times, lemon was regarded as a miracle fruit. It was used as.an effective remedy for diarrhea, dysentery, jaundice, flatulence, indigestion, dyspepsia, cirrhosis of liver, diabetes, dropsy, and intestinal troubles. It was also used as a cure in eye troubles and kidney disorders.



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The respiratory system is very sensitive and at risk of developing many diseases. Acute bronchitis is one of the problems you might have. The bronchial tubes get infected in acute bronchitis. This tubes carry the air into your lungs. When you get acute bronchitis, the infected airways also swell and mucus is build inside them. All these conditions in acute bronchitis make it very hard for you to...


There are many different respiratory diseases present. You ve to consider being infected with any of the breathing diseases; it might have a bad impact in your routine activities. You won t be able to perform some tasks, you ll possess difficulty in breathing and you ll also deprive the body of the optimum amount of oxygen needed. A kind of breathing illness is named bronchitis. This illness...


Lobelia (officially lobelia inflata), alias Indian tobacco, was a common herb prescribed by early North American doctors. Its main use was in healing respiratory ailments, such as asthma, bronchitis, pneumonia, and coughs. The plant stem, which has only a few branches, is smooth above while the lower part is rough and hairy. The lower leaves, which are about two inches in length, have stalks,...


Cough is an important reflex action, which the body undertakes to get rid of substances that are irritating the air passages. A cough is usually initiated to clear a buildup of phlegm in the trachea, by forceful expulsion of air at high speed away from the body. You can choose to cough (a voluntary process), or our body may cough on its own (an involuntary process). Cough can be of 2 types -...


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