Bronchitis - Combat Fatigue, Increased Productivity, and Well-Being
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Combat Fatigue, Increased Productivity, and Well-Being

Alternative medicine offers many safe, natural, and easy ways to help you combat fatigue and achieve optimal good health. There is nothing more disheartening than feeling tired or sleepy while others around you are active and energetic. Fatigue can result from lack of sleep, poor nutrition, or stress. Fatigue leads to decreased productivity in the workplace and unhappiness at home for those who do not have the energy to keep up with their friends, family, and coworkers.

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 Herbs and supplements come in pill form and are usually taken about once per day. The advantage to using herbs and supplements is that, unlike prescription drugs, there are no dangerous side effects.


A well-formulated multivitamin is the best way to start.'Multivitamins can fill in the gaps where your diet does not necessarily provide you with adequate amounts of every nutrient you need.'For healthy adults, a good multivitamin can be the perfect complement to a normal diet.'In addition, a multivitamin provides extra amounts of nutrients like vitamin B, which is difficult for the body to maintain, and lycopene, which is important for prostate health.


For those experiencing fatigue in their daily lives, however, a simple multivitamin may not be enough.'Herbal supplements may help'boost 'the immune system, improve alertness and mental health, and help the body use energy more efficiently.


The following herbs may be combined with a multivitamin for fatigue relief:'goldenseal root, echinacea, shiitake mushrooms, German chamomile, burdock root, licorice, ligusticum, astragalus, and lomatium.


Goldenseal root is often combined with echinacea to boost the immune system.'The active component of goldenseal is berberine, a substance which fights infections and which is used in Chinese herbal medicine to treat upset stomach and diarrhea.'By assisting the body in digestion and immune response, goldenseal, combined with echinacea, helps relieve the immune system's weakness as a result of fatigue.


Shiitake mushrooms are used as a treatment for hepatitis B, HIV, and stomach cancers, among other conditions.'The key compound of Shiitake mushrooms is called lentinan.'Lentinan helps the immune system by activating the body's T cells, white blood cells produced by the Thymus and essential to the immune response.'Combined with raw Thymus concentrate, these two ingredients provide healthy assistance to the immune system.


German Chamomile belongs to the same family as echinacea, and it provides many of the same benefits.'Chamomile is generally used to treat upset stomach and upper respiratory infections, but it has been used to treat a variety of other conditions as well.'Importantly, chamomile is traditionally used to treat insomnia, menstrual cramps, and tension.'Chamomile can thus help to relieve some of the anxieties of fatigue.

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Burdock root is known to herbalists as the most effective blood purifier.'Research indicates that burdock root may have anti-microbial properties; this would explain its reputation for clearing the bloodstream of harmful toxins.


Licorice is used primarily to treat stomach ulcers and bronchitis, but it is also used as a soothing agent.'Recent studies suggest that licorice may prevent the spread of cancer cells in patients with breast cancer.


Ligusticum porteri, also known as osha, is most often used to treat cold symptoms.'It has a soothing effect on the throat and also alleviates indigestion.'When fatigue starts to wear on the immune system, common cold and flu viruses have a better chance of attacking the body, but supplements like ligusticum porter can help prevent this breakdown from occurring.


Along with lowering blood pressure and increasing endurance, astragalus is used in chemotherapy patients to fight symptoms of immune deficiency.'In people with severe heart disease, astragalus may have antioxidant benefits.'Traditionally, astragalus is recommended for patients with chronic infections or cold symptoms.


Lomatium dissectum is an herbal remedy shown to have some effect on a variety of viral and bacterial infections, including Hepatitis C, influenza, AIDS, HIV, chronic fatigue, bronchitis, sinusitis, and colds.

Ronald P. Smolin is President of the Good Health Group of America LLC.

The associate editor Stephen T. Landis is a graduate of the University of Pennsylvania and a health & nutrition editor for the Good Health Group of America LLC.

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