Chronic Bronchitis - Chronic Bronchitis Prevention - Protect Yourself
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Chronic Bronchitis Prevention - Protect Yourself

Chronic bronchitis is a pain in the side of nearly 8 million people in America alone. 'Chronic bronchitis is the inflammation or swelling of breathing passageways and an over-production of mucus that result in expectoration of phlegm. 'There are several different steps you can take to prevent the contraction of chronic bronchitis as well as acute bronchitis.'It is important that you remain in good health, exercise often and eat healthy. 'The best way to stay disease-free is to remain as healthy as possible and help your body fight infections, diseases and viruses.


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 Stop Smoking, and Avoid Secondhand Smoke

Smoking is the number one cause of chronic and acute bronchitis (not to mention lung cancer). 'If you currently smoke, your best bet is to consult your physician for different methods of breaking the habit. 'There are numerous over the counter remedies including gum, lozenges and patches that may aid you in quitting smoking. 'If none of these options have helped you quit, there are several prescription drugs that help with this. 'Avoid secondhand smoke as well. 'If you live with individuals who smoke, ask them to step outside for their cigarettes if they could.

Consult your Doctor About Pneumonia Shots

Although a pneumonia shot should be considered anyway, especially if you are over 65, it is a great step towards preventing chronic bronchitis as well. 'Certain pneumonia shots are also recommended for children under the age of 2, and from children from 2 to 5 who are at a higher risk for pneumonia. 'Side effects of the shot are generally minor and include a mild soreness or swelling at the injection site.

Wash and Sanitize Your Hands Often

Diseases and bacteria most commonly enter your body through your mouth via your hands. 'Bacteria is most likely to enter your body through finger foods, but if you bite your nails, or often have your hands come into contact with your mouth you may be at a higher risk. 'Make sure to wash your hands after any bathroom visits, before meals, and after touching door handles. 'Hand sanitizer is available at nearly any grocery store, and is very effective at killing germs and bacteria. 'Sanitizers are also very convenient.

 
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Avoid Bacteria-Filled Situations

It is best to avoid public bathrooms altogether, but if it is necessary to use one, make sure to wash your hands before you leave. 'Also be sure to use a hand towel when exiting to avoid touching the door handle. 'Germs and bacteria thrive on door knobs and handles and are easily transferred to your hands.

Wear a Mask Around Irritants

Wearing a mask around irritants such as dust is a great way to reduce added stress on your lungs. 'It is a great idea to wear a mask whenever practical, and you should wear a mask whenever you are dealing with dangerous chemicals, or any time you will be working in an area where large amounts of dust may be in the air. 'Avoiding air pollution and irritants reduces your risk for contracting both acute and chronic bronchitis.



To grab a copy of Amy's Free Chronic Bronchitis eBook, and read more articles related to Chronic Bronchitis Prevention, please click here to visit her chronic bronchitis website.

 
 
     
 
 





Learn More about Natural Bronchitis Remedy

Bronchitis is a disease that occurs on the respiratory system wherein inflammation is experienced by the mucous membrane of the bronchial passages of the lungs. This irritation could cause thickness and swelling thus narrowing the tiny airways that can be found in the lungs. As a result, spells of coughing will be experienced by the patient accompanied by breathlessness and thick phlegm, which...


Bronchitis- introduction Bronchitis is an acute inflammation of the air passages within the lungs. It occurs when the trachea (windpipe) and the large and small bronchi (airways) within the lungs become inflamed because of infection or other causes. The thin mucous lining of these airways can become irritated and swollen. The cells that make up this lining may leak fluids in response...


Bronchitis is an inflammation or infection of the lung s airways, or bronchial tubes sometimes called the bronchi. Bronchitis, can be classified based on length of time someone has symptoms as either acute or chronic. Chronic bronchitis is longer term and is closely associated with cigarette smoking. The smokers cough is symptomatic of chrnic bronchitis. This is not to say however that chronic...


In the winter time, the most common disease that one can develop is bronchitis. This is the result of an infection with a virus, most of the times. There is always the possibility that symptoms of bronchitis carry out for some time even after bronchitis has been cured. Another reason someone may get bronchitis is because of bacteria. This is less common, but it is almost in all cases a result of...


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